Is It Good for Health?

Normally people believe that organic food is better for your health than conventional food. However, the USDA and the FDA clearly state that conventional food is as healthy as organic food. Scientific research has also not been able to conclusively prove that organic food is healthier than conventional food because there has been counter research too to prove conventional food is better than organic one. The exceptions are organic milk and organic tomatoes. Recent studies on organic milk and organic tomatoes have shown that these food products are healthier than non-organic milk and non-organic tomatoes, respectively.

What is Organic Food?

Organic food refers to food items that are prepared according to the norms set by an organic certifying body. On an overall basis, organic food is food prepared and processed without using any chemicals. That is, organic food production does not involve the use of chemical fertilizers, chemical pesticides, or chemical preservatives.

The USDA categories food products into the following sections:

100% organic: Must contain 100% organically produced ingredients.

Organic: Must contain at least 95% organic ingredients.

Made of organic ingredients: Must contain at least 70% organic ingredients.

Have some organic ingredients: May contain less than 70% organic ingredients.

4 Simple Steps for Growing Your Own Organic Food

Mulching

No matter what kind of soil composition you choose, mulching is an important factor in preparing it for planting.

Experts recommend not using live green materials rather than those already in an advanced state of decomposition because they can leach needed nitrogen from the soil.

Method

Depending on what kinds of vegetables you want to grow and how long your local growing season is, you can begin growing seedlings indoors, and then transplant them into your garden. It can take between four and twelve weeks for seedlings to sprout.

This method is great for plants that are slow to mature or sensitive to weather conditions. Plants that do well with this method include peppers, melons, eggplants and tomatoes.

A good time for transplanting is when the temperature has reached at least 45 degrees Fahrenheit.

The best Organic Foods for Highly Active People

1. Organic Berries
Strawberries, blueberries, blackberries: No matter which berry you choose, you’ll get a slew of antioxidants that fight off the free radicals formed during high-intensity exercise. Experts say berries with the darkest hues offer the greatest nutritional benefits.



2. Organic Beans
Beans have a wide variety of benefits, including helping to fight off cancer and heart disease. They’re also particularly good for endurance athletes or weight lifters because they’re high in protein.



3. Organic Bananas
Bananas are an outstanding pre-game snack for when you’re playing a sport like softball or soccer. This fruit is easy on the digestive system, meaning you won’t feel any tummy distress during the game, and bananas offer a quick punch of energy that can last for up to two hours, making them the ideal pre-activity fuel.



4. Organic Spinach
Cruciferous vegetables should be part of any healthy diet, but spinach is especially important for athletes. It has anti-inflammatory properties that help to minimize soreness after a hard workout
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5. Organic Milk
One of the best ways to promote quick muscle recovery is to refuel with food that has protein, fat and carbs after your workout is finished. Organic milk is a perfect post-workout treat. It’s cold and creamy, so it will cool you off after an intense effort. It also helps you to rehydrate quickly after sweating a lot during your activity.

Organic food

Organic food is characterized by their high nutritional value and higher concentration of vitamins and minerals