The best Organic Foods for Highly Active People

1. Organic Berries
Strawberries, blueberries, blackberries: No matter which berry you choose, you’ll get a slew of antioxidants that fight off the free radicals formed during high-intensity exercise. Experts say berries with the darkest hues offer the greatest nutritional benefits.



2. Organic Beans
Beans have a wide variety of benefits, including helping to fight off cancer and heart disease. They’re also particularly good for endurance athletes or weight lifters because they’re high in protein.



3. Organic Bananas
Bananas are an outstanding pre-game snack for when you’re playing a sport like softball or soccer. This fruit is easy on the digestive system, meaning you won’t feel any tummy distress during the game, and bananas offer a quick punch of energy that can last for up to two hours, making them the ideal pre-activity fuel.



4. Organic Spinach
Cruciferous vegetables should be part of any healthy diet, but spinach is especially important for athletes. It has anti-inflammatory properties that help to minimize soreness after a hard workout
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5. Organic Milk
One of the best ways to promote quick muscle recovery is to refuel with food that has protein, fat and carbs after your workout is finished. Organic milk is a perfect post-workout treat. It’s cold and creamy, so it will cool you off after an intense effort. It also helps you to rehydrate quickly after sweating a lot during your activity.